Migraine Diet and Management by Blive Health Care
Migraines are severe headaches often accompanied by nausea, sensitivity to light and sound, and visual disturbances. Certain dietary triggers, hormonal changes, stress, and lifestyle factors can worsen migraine frequency and intensity. At Blive Health Care, our dietitians provide personalized migraine diet plans designed to minimize triggers, improve overall nutrition, and support long-term migraine management.
Our approach focuses on identifying and avoiding common dietary triggers such as caffeine, processed foods, artificial sweeteners, and aged cheeses. We emphasize a balanced diet rich in magnesium, riboflavin, omega-3 fatty acids, and antioxidants to reduce inflammation and support neurological health. Hydration and meal regularity are also key components of our migraine management program.
With ongoing guidance, Blive Health Care helps patients track triggers, implement dietary changes, and adopt healthy lifestyle practices including stress management and proper sleep. Our holistic approach ensures sustainable relief from migraine attacks while improving overall health and wellness.