Rheumatoid Arthritis

foods to avoid rheumatoid arthritis

Rheumatoid Arthritis Diet and Management by Blive Health Care

Rheumatoid Arthritis (RA) is a chronic autoimmune disorder that causes inflammation, pain, and stiffness in the joints. While medication plays a vital role in managing RA, diet and lifestyle changes can significantly reduce inflammation, improve joint function, and enhance overall quality of life. At Blive Health Care, our expert dietitians provide personalized rheumatoid arthritis diet plans designed to support joint health, reduce flare-ups, and promote overall wellness naturally.

Our approach emphasizes anti-inflammatory foods such as fatty fish rich in omega-3 fatty acids, fresh fruits and vegetables, whole grains, nuts, seeds, and olive oil. Patients are guided to limit processed foods, refined sugars, red meat, and trans fats, which may exacerbate inflammation and joint pain. Along with proper nutrition, we recommend regular low-impact exercise, stress management, and adequate hydration to complement dietary interventions.

With customized meal plans and continuous support, Blive Health Care helps individuals manage rheumatoid arthritis effectively. Our holistic program combines nutrition counseling, lifestyle modification, and monitoring to reduce inflammation, improve mobility, and enhance long-term quality of life.

Frequently Asked Questions

Anti-inflammatory foods like salmon, mackerel, flaxseeds, walnuts, leafy greens, berries, and olive oil can help reduce joint inflammation and pain.

Avoid processed foods, sugary snacks, red meat, fried foods, and refined carbs, as they may worsen inflammation and trigger flare-ups.

While diet plays an important role, combining nutrition with regular exercise, stress management, and medical treatment provides the best outcomes in managing RA.

We offer personalized diet plans, nutrition counseling, and lifestyle guidance to reduce inflammation, improve joint mobility, and enhance overall well-being.